If you’ve ever winded yourself struggling to get your burpees in - we may have some good news.
According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are one of the exercises “everyone’s doing in the gym” that are actually awful for you.
The move, which incorporates jumping, tightening, speed, and fat burning, is often touted as the one move that incorporates all your muscles - and can be done by almost anyone.
But according to Murphy, they make more sense in the military - where the exercise originated, and where the risk of a bullet coming towards you is more likely.
